Embark on a culinary journey to the heart of Assam with Poita Bhat, a fermented rice dish that stands as a pillar of Assamese cuisine. This simple yet flavorful dish is made from overnight-soaked rice, bringing out a tangy taste that is uniquely refreshing. Enhanced with the addition of onions, green chillies, and a touch of mustard oil, Poita Bhat is a testament to the Assamese tradition of celebrating ingredients in their most natural form. Ideal for breakfast or a light meal, this dish offers a glimpse into the age-old practices of Assamese cooking, promising both nourishment and a burst of flavors.

Poita Bhat
Equipment
- Bowl for soaking rice
- Knife
- Cutting board
Ingredients
- 1 cup Small grain rice
- 2 Chopped onions
- 4 Slit green chillies
- 1 slice Lemon
- 3 Roasted dry red chilli
- 1.5 tbsp Mustard oil
- Salt to taste
Instructions
- Soak the cooked rice overnight in water. The water level should be just sufficient enough to soak the entire rice.
- Next morning, crush the rice using hand. Do not discard the water.
- Add onion, green chilli, roasted red chilli, lemon juice, and salt to taste.
- Serve with mashed potatoes, fried fish
Curious to hear how your cooking adventure went with this recipe! Did it turn out to be a masterpiece or a learning curve? Either way, I’d love to hear your story. Leave a comment below and share your journey. And if you snapped a photo of your dish, feel free to tag us on Instagram at @healthtoeveryone with #h2e1. Can’t wait to see your culinary creations!