Sugar Is Falling, Diabetes Is Rising?
Without sugar, we die: Sugars are fundamental to biological life and have been an integral part of the human diet. Almost all biological ecosystems rely …
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The Impact of Diet on Blood Donation: Foods that Boost Donor Health and Recovery
Diet plays a crucial role in enhancing the health and recovery of blood donors. Ensuring an adequate intake of iron-rich foods is vital, as iron …
Carbs: Culprit or Cure? Unveiling the Real Impact of Carbohydrates on Your Health
The relationship between carbohydrate consumption and health is nuanced, with research debunking the myth that all carbohydrates are inherently bad. Here are some key findings …
Artificial Sweeteners: Boon or Bane?
One of the crucial elements of taste is sweetness. Jaggery, honey, table sugar etc. are one of the most common sources which make foodstuffs delicious …
Sunga Pitha Unveiled: Could This Be Assam’s Most Wholesome Secret?
In the lush landscapes of Assam, a traditional delicacy whispers tales of nutrition and culture, embodying the essence of the land. Sunga Pitha, or Bamboo …
Nourishing Minds: Mental Health and Nutrition
No visible signs, no rashes, no runny nose, no fevers, no fractures, no sprains, yet that human frame can be certified as dead, even without …
Are We Overlooking the Simple Solution to India’s Iron Deficiency Crisis?
The Hidden Epidemic of Iron Deficiency Anemia Iron deficiency anemia (IDA) stands as a significant public health concern in India, casting a long shadow over …
REDISCOVERING ASSAM’S TREASURE: THE MIGHTY ELEPHANT APPLE (OU-TENGA)
The Essence of Local Goodness: “Don’t Let ‘Best’ Make You Forget the ‘Rest’!Rediscover the flavours of homegrown goodness and the community connections that go with …
EATING DISORDER: Mind distorting our mirrors
At the crux of the book ‘The Beauty Myth’ lies Wolf’s plausible claim that ‘beauty’ is not about physical appearance as she quotes, “The beauty …
Cholesterol is bad for you. Really?
What is the first thing you think of when you want to help someone suffering from heart-related disease? I am sure these are on your …