No visible signs, no rashes, no runny nose, no fevers, no fractures, no sprains, yet that human frame can be certified as dead, even without an autopsy. The omission of mental health issues and concerns from public health debates is a notable phenomenon, despite its undeniable significance as a critical topic.
Based on data provided by the World Health Organisation (WHO), it is estimated that approximately 7.5% of the population in India experiences various types of mental disorders. In the context of mental, neurological, and substance abuse disorders, it is noteworthy that India represents approximately 15% of the global burden. However, it is concerning that the number of mental health professionals available to address this demographic is less than 4000. Recent estimates have indicated that mental, neurological, and substance-use disorders, such as schizophrenia, depression, epilepsy, dementia, and alcohol dependence, contribute to approximately 13% of the global burden of disease. This places mental illness as the foremost burden, surpassing both cardiovascular disease (CVD) and cancer. In relation to physical well-being, individuals exhibit a heightened level of consciousness and concern, encompassing aspects such as dietary choices, contemporary dieting trends, and the incorporation of superfoods. However, in the context of mental well-being, this same level of awareness appears to be lacking.
The topic of mental health remains stigmatised, and individuals may feel reluctant to seek assistance, as it is vulnerable to long-standing biases and anxieties. Mental health concerns necessitate not only psychological assessment but also dietary interventions that can enhance an individual’s mental well-being.
The adage “you are what you eat” contains a certain degree of truth.
There is a prevailing notion that an improvement in dietary habits can lead to an enhanced sense of well-being. Recent scientific research has begun to elucidate the potential influence of a nutritious diet on mental health. The field of nutritional psychiatry is emerging as a promising avenue for clinical intervention in individuals experiencing depression and anxiety disorders.
On a global scale, the occurrence of suicide is distressingly frequent, with an individual succumbing to this tragic act approximately every 40 seconds. Approximately half of mental health disorders manifest before the age of 14. Numerous cross-sectional and longitudinal investigations have consistently demonstrated a positive correlation between the consumption of a Western or highly processed diet and the susceptibility to the onset of psychiatric symptoms, including depression and anxiety. On the contrary, there exists a positive correlation between adherence to a Mediterranean-style diet, characterised by a high intake of fruits, vegetables, nuts, and legumes, moderate intake of poultry, eggs, and dairy products, and infrequent consumption of red meat, reduces the risk of developing mental disorders.
So, it is imperative to not only cultivate consciousness regarding mental health but also to unravel and disentangle the long-standing stigmas associated with it. Let us emerge from our metaphorical cocoon and engage ourselves in a constructive conversation while enjoying a bowl of fresh fruits.